Can A 48-Hour Fast Boost Happiness?

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You can change your brain to perceive more happiness if you have the right neurotransmitters. Fasting for 48 hours can boost dopamine and GABA.
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TIMELINE:

00:00 Can fasting boost dopamine and GABA?
02:53 What neurotransmitters make you happy?
03:44 What is dopamine
04:23 Does GABA makes you happy?
05:12 Symptoms of low Dopamine and GABA
06:44 What depletes GABA and Dopamine
07:35 How long should you fast to reset the dopamine receptor sites
08:16 Fast Training Week Overview
10:16 How to break your 48-Hour Fast

NOTES:

1. WHAT HAPPY NEUROTRANSMITTERS CAN WE AFFECT WITH 48-HOUR FASTING?
-Dopamine
-GABA

2. SYMPTOMS OF LOW DOPAMINE
Chronic back pain
Persistent constipation
Weight fluctuations.
Dysphagia or difficulty swallowing
Sleep disorders
Fatigue
Attention difficulties
Reduced sex drive

3. SYMPTOMS OF LOW GABA
Anxiety.
Chronic stress.
Depression.
Difficulty concentrating and memory problems.
Muscle pain and headaches.
Insomnia and other sleep problems.
Low GABA activity is also associated with substance use disorders

4. WHAT CAUSES THESE TWO TO GET DEPLETED
Sleep
Obesity
Drug & Alcohol use
Bad Fats
Stress
Antibiotic use

5. HOW CAN WE USE FASTING TO BRING THESE NEUROTRANSMITTERS BACK?
24-48 hour fasting

RULES OF FAST TRAINING WEEK:

Fasting:
Monday: Intermittent fasting 13-15 hours
Tuesday: Intermittent fasting 13-15 hours
Wednesday: Fasting all day (24/48)
Thursday: Fasting all day (48/48) --Break your fast at the end of 48 hours
Friday: Intermittent Fasting 13-15 hours

Food:
No refined flours
No refined carbs
No refined sugar
No bad oils

#FastTrainingWeek #fastingLifestyle #48HourFasting

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